ACSM
010-111
Q1:
Which of the following would assist anxious people before an exercise test?
○
A
Ask them to sit quietly in a chair for a few minutes.○
B
Thoroughly explain the exercise test.○
C
Familiarize them with the exercise equipment by brief practice.○
D
All of the above
ACSM
010-111
Q2:
People in which stage are at the greatest risk of relapse?
○
A
Precontemplation.○
B
Contemplation.○
C
Preparation.○
D
Action.
ACSM
010-111
Q3:
An individual would not increase self-efficacy by
○
A
Performance accomplishments.○
B
Vicarious experience.○
C
Verbal persuasion.○
D
Using a decisional balance sheet.
ACSM
010-111
Q4:
A decisional balance sheet is used to
○
A
Assess barriers and benefits for physical activity or exercise.○
B
Determine a person's self-efficacy.○
C
Determine a person's readiness to change behavior.○
D
All of the above.
ACSM
010-111
Q5:
Setting several short-term goals to attain a long term goal to increase self-efficacy is an example of
○
A
An application of cognitive-behavioral principles.○
B
An evaluation.○
C
A relationship to theory.○
D
An explanatory theory.