ACSM
020-222
Q1:
Exercise clothing
○
A
Creates an important fashion statement.○
B
Should be bright so that you are easily seen in an aerobics class.○
C
Has only one rule: be comfortable.○
D
Must be safe and performs appropriately, like the exercise equipment.
ACSM
020-222
Q2:
Chronic soreness and fatigue are symptoms of
○
A
Hyperglycemia.○
B
Strain.○
C
Overuse injury.○
D
Hypoglyeemia.
ACSM
020-222
Q3:
What are some of the risks for musculoskeletal injury?
○
A
Poor Signage in the facility.○
B
Extrinsic factors -- intensity, terrain, equipment.○
C
Intrinsic factors-frequency, attitude, ender.○
D
Membership type
ACSM
020-222
Q4:
What is the fitness instructor's primary responsibility in conducting an exercise test?
○
A
Maintaining a safe environment by not putting the client in danger.○
B
Making sure that the data collected are accurate.○
C
Completing the test.○
D
Encouragement and support.
ACSM
020-222
Q5:
Which of the following is NOT a principle of low back care?
○
A
Abdominal curl-ups/○
B
Unloaded flexion/extension of the spine.○
C
Neutral spine during all exercises.○
D
Controlled leg press or squat with light weights.